Matt Conti 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
June 05, 2022 13:49:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 25 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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