Matt Conti v750m/2:26r...5 row
3,750m
Meters
16:10.3
Time
2:09.3
Pace
229
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,805m |
| Overall Time | 27:40.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 112 |
June 21, 2022 06:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,750m | 2:09.3 | 162 | 856 | 25 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:26 | 12m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:21 | 10m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | |
| r: 3:22 | 6m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:10 | 15m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | |
| r: 0:11 | 12m | |||||
| r55m |
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Workout Graph
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