Matt Conti v1000m/2:05r...5 row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:08.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
June 28, 2022 05:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| r: 2:05 | 8m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:16 | 13m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 2:08 | 11m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:04 | 19m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:16 | 10m | |||||
| r61m |
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Workout Graph
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