Matt Conti v500m/2:36r...6 row
3,000m
Meters
20:12.2
Time
3:22.0
Pace
180
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,066m |
| Overall Time | 38:20.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 113 |
June 29, 2022 06:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 3,000m | 3:22.0 | 42 | 446 | 16 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:36 | 16m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:04 | 11m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| r: 3:00 | 15m | |||||
| 9:17.3 | 500m | 9:17.3 | 2 | 306 | 6 | |
| r: 0:04 | 7m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r: 6:15 | 7m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r: 3:09 | 10m | |||||
| r66m |
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Workout Graph
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