Matt Conti v500m/4:18r...5 row
2,500m
Meters
11:01.0
Time
2:12.2
Pace
149
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 2,561m |
| Overall Time | 25:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 108 |
July 05, 2022 06:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 4:18 | 12m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:24 | 16m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r: 3:10 | 13m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:47 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:27 | 5m | |||||
| r61m |
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Workout Graph
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