Matt Conti v750m/2:49r...5 row
3,750m
Meters
16:38.2
Time
2:13.0
Pace
223
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,817m |
| Overall Time | 33:14.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 06, 2022 06:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,750m | 2:13.0 | 148 | 810 | 24 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:49 | 11m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | |
| r: 3:21 | 18m | |||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 25 | |
| r: 4:40 | 14m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 25 | |
| r: 2:57 | 11m | |||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:49 | 13m | |||||
| r67m |
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Workout Graph
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