Matt Conti v500m/2:59r...6 row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
178
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 3,058m |
| Overall Time | 27:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 108 |
July 07, 2022 06:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r: 2:59 | 9m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| r: 2:03 | 10m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 3:42 | 8m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:48 | 9m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:59 | 9m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:17 | 13m | |||||
| r58m |
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Workout Graph
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