Matt Conti v500m/2:12r...5 row
2,500m
Meters
11:17.2
Time
2:15.4
Pace
145
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,544m |
| Overall Time | 27:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 107 |
July 11, 2022 06:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:12 | 13m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:31 | 4m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:51 | 13m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:06 | 5m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r: 5:05 | 9m | |||||
| r44m |
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Workout Graph
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