Matt Conti v250m/2:30r...5 row
1,250m
Meters
5:37.7
Time
2:15.0
Pace
70
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 1,303m |
| Overall Time | 23:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 106 |
July 13, 2022 06:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:30 | 13m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 3:05 | 11m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | |
| r: 4:03 | 12m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:39 | 9m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 4:21 | 8m | |||||
| r53m |
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Workout Graph
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