Matt Conti 30:47 row
7,009m
Meters
30:47.3
Time
2:11.7
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 105 |
July 20, 2022 06:19:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 7,009m | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 30:47.3 | 176m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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