Matt Conti 22:10 row
5,009
Meters
22:10.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 103 |
July 21, 2022 06:30:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,009 | 2:12.8 | 149 | 813 | 299 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 22:10.8 | 499 | 2:11.0 | 155 | 835 | 30 | 25 |
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Workout Graph
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