Matt Conti v750m/3:16r...5 row
3,750m
Meters
16:33.7
Time
2:12.4
Pace
224
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 3,807m |
| Overall Time | 39:19.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 104 |
August 02, 2022 21:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,750m | 2:12.4 | 150 | 817 | 25 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:16 | 5m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:04 | 17m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| r: 4:00 | 10m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 25 | |
| r: 3:26 | 11m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 25 | |
| r: 10:00 | 14m | |||||
| r57m |
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Workout Graph
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