Matt Conti 21:53 row
5,014
Meters
21:53.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 03, 2022 06:18:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,014 | 2:10.9 | 156 | 830 | 303 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 21:53.0 | 436 | 2:09.5 | 161 | 860 | 27 | 25 |
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Workout Graph
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