Matt Conti v1000m/1:46r...5 row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 5,039m |
| Overall Time | 30:18.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 104 |
August 09, 2022 06:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:46 | 10m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:51 | 7m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:03 | 7m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:15 | 6m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 0:09 | 9m | |||||
| r39m |
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Workout Graph
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