Matt Conti v1000m/2:27r...5 row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 106 |
August 10, 2022 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:27 | 12m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| r: 1:12 | 10m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| r: 1:17 | 9m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | |
| r: 1:08 | 10m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:12 | 14m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.