Matt Conti 15:28 row
3,512m
Meters
15:28.1
Time
2:12.1
Pace
210
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
August 21, 2022 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.1 | 3,512m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:28.1 | 104m | 2:15.0 | 142 | 788 | 21 |
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Workout Graph
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