Matt Conti 31:41 row
7,508m
Meters
31:41.3
Time
2:06.6
Pace
469
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
August 26, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 7,508m | 2:06.6 | 172 | 893 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 31:41.3 | 377m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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