Matt Conti 43:54 row
10,023
Meters
43:54.2
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
August 31, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.2 | 10,023 | 2:11.4 | 154 | 830 | 603 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 43:54.2 | 901 | 2:09.9 | 159 | 848 | 55 | 24 |
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Workout Graph
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