Matt Conti 22:19 row
5,006m
Meters
22:19.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
September 08, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,006m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 22:19.7 | 527m | 2:12.5 | 150 | 817 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.