Matt Conti 39:46 row
9,012m
Meters
39:46.4
Time
2:12.4
Pace
539
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 109 |
September 09, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.4 | 9,012m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 39:46.4 | 1,071m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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