Matt Conti 30:58 row
7,013m
Meters
30:58.0
Time
2:12.4
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 106 |
September 19, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 7,013m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:58.0 | 220m | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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