Matt Conti 30:05 row
7,146m
Meters
30:05.4
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
September 20, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,146m | 2:06.3 | 174 | 897 | 25 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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