Matt Conti 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
September 21, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 25 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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