Matt Conti v500m/1:47r...4 row
2,000m
Meters
8:48.2
Time
2:12.0
Pace
120
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,060m |
| Overall Time | 16:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 112 |
September 29, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:47 | 17m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 1:26 | 15m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:56 | 13m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 2:03 | 15m | |||||
| r60m |
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Workout Graph
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