Matt Conti v500m/3:01r...5 row
2,500m
Meters
10:40.5
Time
2:08.1
Pace
152
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,565m |
| Overall Time | 19:02.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 110 |
October 02, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 3:01 | 21m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:52 | 13m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| r: 1:39 | 3m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:37 | 18m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| r: 0:13 | 10m | |||||
| r65m |
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Workout Graph
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