Matt Conti 20:25 row
4,635m
Meters
20:25.0
Time
2:12.1
Pace
278
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
October 03, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 4,635m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:25.0 | 91m | 2:17.3 | 135 | 764 | 19 |
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Workout Graph
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