Matt Conti 18:31 row
4,194m
Meters
18:31.2
Time
2:12.4
Pace
251
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 04, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 4,194m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 18:31.2 | 811m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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