Matt Conti 48:43 row
11,015m
Meters
48:43.4
Time
2:12.7
Pace
658
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 112 |
October 10, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.4 | 11,015m | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 48:43.4 | 830m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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