Matt Conti 34:04 row
8,015m
Meters
34:04.0
Time
2:07.5
Pace
497
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 109 |
October 11, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.0 | 8,015m | 2:07.5 | 169 | 881 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 34:04.0 | 904m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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