Matt Conti 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 109 |
October 12, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 25 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 25 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 26 |
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Workout Graph
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