Matt Conti 44:11 row
10,021m
Meters
44:11.1
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 106 |
October 14, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.1 | 10,021m | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 44:11.1 | 939m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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