Matt Conti 44:13 row
10,014m
Meters
44:13.4
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 106 |
October 19, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.4 | 10,014m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 44:13.4 | 949m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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