Matt Conti 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
October 28, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 |
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Workout Graph
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