Matt Conti 10000m row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 106 |
October 31, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 25 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 25 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 25 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 25 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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