Matt Conti 44:04 row
10,014m
Meters
44:04.5
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
November 01, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.5 | 10,014m | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 44:04.5 | 942m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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