Matt Conti 44:04 row
10,014
Meters
44:04.5
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
November 01, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.5 | 10,014 | 2:12.0 | 152 | 818 | 601 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 44:04.5 | 942 | 2:09.7 | 160 | 839 | 57 | 25 |
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Workout Graph
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