Matt Conti 32:45 row
7,512m
Meters
32:45.6
Time
2:10.8
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 107 |
November 03, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.6 | 7,512m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 32:45.6 | 644m | 2:08.5 | 165 | 866 | 25 |
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Workout Graph
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