Matt Conti 43:04 row
10,015m
Meters
43:04.7
Time
2:09.0
Pace
613
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
November 07, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.7 | 10,015m | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 43:04.7 | 716m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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