Matt Conti 43:55 row
10,008
Meters
43:55.3
Time
2:11.6
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
November 09, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,008 | 2:11.6 | 153 | 819 | 600 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 43:55.3 | 892 | 2:11.8 | 153 | 810 | 53 | 25 |
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Workout Graph
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