Matt Conti 44:05 row
10,014m
Meters
44:05.5
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
November 11, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.5 | 10,014m | 2:12.0 | 152 | 822 | 24 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 44:05.5 | 929m | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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