Matt Conti 33:22 row
7,516m
Meters
33:22.1
Time
2:13.1
Pace
447
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 103 |
November 17, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.1 | 7,516m | 2:13.1 | 148 | 809 | 24 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 33:22.1 | 768m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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