Matt Conti 44:02 row
10,008m
Meters
44:02.4
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 104 |
November 26, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.4 | 10,008m | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 44:02.4 | 903m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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