Matt Conti 23:29 row
5,199m
Meters
23:29.7
Time
2:15.5
Pace
305
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 96 |
November 27, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,199m | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 23:29.7 | 765m | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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