Matt Conti 45:00 row
10,020
Meters
45:00.8
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 97 |
November 28, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,020 | 2:14.7 | 143 | 792 | 590 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 45:00.8 | 1,100 | 2:16.7 | 137 | 771 | 64 | 24 |
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Workout Graph
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