Matt Conti 44:30 row
10,013m
Meters
44:30.7
Time
2:13.3
Pace
593
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
November 29, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.7 | 10,013m | 2:13.3 | 148 | 807 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 44:30.7 | 1,022m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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