Matt Conti 44:30 row
10,013
Meters
44:30.7
Time
2:13.3
Pace
593
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
November 29, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.7 | 10,013 | 2:13.3 | 148 | 799 | 593 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 44:30.7 | 1,022 | 2:12.4 | 151 | 811 | 61 | 25 |
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Workout Graph
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