Matt Conti 44:46 row
10,017m
Meters
44:46.6
Time
2:14.1
Pace
591
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 97 |
November 30, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.6 | 10,017m | 2:14.1 | 145 | 799 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 44:46.6 | 1,066m | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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