Matt Conti 45:09 row
10,015m
Meters
45:09.0
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 97 |
December 01, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,015m | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 45:09.0 | 22m | 3:24.5 | 41 | 440 | 9 |
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Workout Graph
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