Matt Conti 44:56 row
10,018m
Meters
44:56.8
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 98 |
December 05, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.8 | 10,018m | 2:14.5 | 144 | 793 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 44:56.8 | 1,111m | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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