Matt Conti 49:21 row
11,016m
Meters
49:21.0
Time
2:14.3
Pace
649
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 99 |
December 07, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.0 | 11,016m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 49:21.0 | 979m | 2:13.2 | 148 | 808 | 24 |
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Workout Graph
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