Matt Conti 49:21 row
11,016
Meters
49:21.0
Time
2:14.3
Pace
649
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 99 |
December 07, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.0 | 11,016 | 2:14.3 | 144 | 789 | 649 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 49:21.0 | 979 | 2:13.2 | 148 | 800 | 58 | 24 |
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Workout Graph
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