Matt Conti 31:35 row
7,070m
Meters
31:35.7
Time
2:14.0
Pace
418
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 99 |
December 11, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.7 | 7,070m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 31:35.7 | 342m | 2:19.9 | 128 | 739 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.