Matt Conti 38:57 row
8,596m
Meters
38:57.7
Time
2:15.9
Pace
503
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 99 |
December 13, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.7 | 8,596m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 38:57.7 | 860m | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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